Chicken Fried Caulifower Rice (Fried rice without the rice!)

If you want to lay off the grains in the evenings and love your fried rice then give this one a go. Using grated cauliflower to replace your rice is also a great way to increase your vegetable and fibre intake.
Enjoy the total goodness! It tastes just as good as fried rice! That is the beauty of it J

Ingredients:
20g coconut oil
1 garlic clove (crushed)
1 onion (sliced)
100g chicken (cut in cubes)
1 medium carrot (diced)
2 eggs
½ red capsicum (sliced)
3 stalks spring onion (diced)
grated head of 1 cauliflower
2 teaspoon salt
3 tablespoon soy sauce
juice of 1 lemon
2 teaspoon plum vinegar (or other vinegar)
2 teaspoon cayenne pepper (optional – if you don’t like spiciness then don’t add it)


1) Prepare sauce by mixing salt, soy sauce, lemon juice, plum vinegar and cayenne pepper
2) Heat coconut oil over a large pan
3) Add garlic and onion and sauté
4) Add chicken and 2 tablespoons of sauce and cook until chicken is half cooked
5) Add carrots and cook until soft
6) Add eggs and cook until eggs are solid
7) Add capsicum and spring onions and half the sauce and cook until soft
8) Add cauliflower and the rest of the sauce and cook for a couple of minutes