Friday 1 November 2013

Tortillas made with Coconut Flour












Here is a recipe for those who want to restrict their intake of refined breads and wraps like tortillas - without ruling them out of their diet.

Recipe:
(makes 6 wraps)

Wrap:
1 cup egg whites
1/4cup coconut flour
1/4 cup unsweetened almond milk
1/2 teaspoon cumin and garlic
1/4 teaspoon salt and cayenne pepper

Filling:
Can be anything, but I used:
Capsicum, carrot, red onion, tomato, chicken and guacamole

1) blend all ingredients in food processor and let it sit for 10 minutes for coconut to absorb fluid
2) heat up a frying pan on medium heat and oil the bottom
3) add 1/4 cup of batter and tilting pan to form a 8 inch wrap
4) when sides have harden and if solid enough to flip, flip and cook other side for another minute

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