Friday, 14 June 2013

Peanut Butter Banana Pancakes

















Ingredients:
1 cup unsweetened soy milk
1 tsp ground flax seeds
1/2 cup rice flour
1/4 cup buckwheat flour
3 Tbsp oats
2 tsp baking powder
1/2 tsp salt
1/2 tsp cinnamon
4 Tbsp soft peanut butter
3 Tbsp honey (or maple syrup)
1 tsp apple cider vinegar
Cooking oil
2 large bananas, sliced
Directions:
1. Combine flax seeds and soy milk.
2. Combine dry ingredients in a large mixing bowl.
3. Stir peanut butter and honey into the flax/soy mix then fold this into the dry ingredients.
4. Fold in the apple cider vinegar.
5. Drizzle and heat oil in a pan.
6. Pour batter onto hot pan (about 2 tablespoons for each cake) and add banana slices into batter. Flip when ready and cook other side.
7. Serve with honey

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