Friday, 14 June 2013
Quinoa Sushi
Sugarless and full of flavour!
(from Dr Libby’s Real Food Chef)
Ingredients:
For the Sushi:
1 cup of mixed colour quinoa, cooked
3 sheets of Nori
1 carrot, julienned
½ red capsicum, thinly sliced
1 spring onion (sliced thinly)
1 small beetroot, peeled and julienned
¼ cup of sesame
For the sushi dressing:
1 tablespoon of rice vinegar or apple cider vinegar
1 ½ teaspoon of maple syrup
1 tablespoon of tahini
½ a lemon squeezed
1 table spoon of grated ginger
Method:
1) Whisk all dressing ingredients together until well combined
2) Mix dressing and quinoa together in a bowl and leave to sit for 10 minutes to absorb flavours
3) Wet hands and lay the nori sheets on a sushi mat on a working surface
4) Spread quinoa evenly over ¾ of sheet
5) Arrange carrot, spring onion, capsicum and beetroot in the middle, roll and seal seam
6) cut into 6-8 pieces
*This is the recipe from Dr Libby’s Real food Chef. I followed this method, however I used salmon, avocado, carrots, spring onion
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Recipes
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